The training offers a comprehensive focus on Yoga for pregnant women, Pre and Post Natal and ancestral wisdom. The combination of Iyengar Yoga, Restorative Yoga, traditional tantric philosophy and ancestral wisdom allows for a deep study of female health .

The training provides certification to accompany pregnant persons  in all stages of their pregnancy and one year postpartum so as to thoroughly understand Restorative Yoga, focusing on physical, emotional and spiritual balance.

By the end of the training, you will have learned : 

 -What is restorative yoga, particularities and which is its application in working with women

– The detailed management of the use of props (bricks, kuruntas, belts, cushions, chairs) in a clear and precise way for the different cycles of the woman.

-Asanas and postures (standing, sitting, lying, lateral, inversions and their care) and their therapeutic 

-Yoga for the pelvic floor, Tools and techniques from ancient traditions during the postpartum period

-Understand the importance of a detailed and conscious yoga practice for the anatomical and energetic benefit of women.

-Techniques and practices for preparing remedies with medicinal plants, postures and massages for childbirth and postpartum

-awareness of touch

-Breathing and pranayama, techniques during pregnancy and childbirth

-Anatomy and physical physiology and Energetics from yoga.

-Kashmir Shaivism meditations and mantras for pregnancy.

-Carnatic song for birth

-Understanding and synchronization with the lunar cycle\n

-Gestational environment

-Teaching women a therapeutic procedure in structural alignment for pregnancy

-Yoga for fertility

-Placental wisdom

-Learn the correct body alignment in adjustments during pregnancy

-Stories and archetypes in female cycles

-Connect with mother earth.

-Creation of a pre-birth ceremony and art therapy.

-Essential herbs and nutrition for pregnancy and the postpartum cycle.

-Anatomy, physiology and hormonal changes during pregnancy/childbirth and postpartum.

-Creating awareness of birth options and possibilities