300 Hour Yoga Teacher Training
Experience a transformative journey into the heart of yoga with our Level 2 -300-Hour Yoga Teacher Training in India. This advanced program delves deep into the therapeutic applications of restorative yoga, equipping participants with specialized knowledge to enhance holistic wellness practices.
Prerequisites include completion of a 200-hour yoga teacher training program, ensuring that all participants possess a foundational understanding of yoga principles.however In addition to the structured curriculum, our training includes open modules accessible to all participants. These modules offer opportunities for exploration and enrichment, allowing individuals to tailor their learning experience to their unique interests and goals.
Guided by the rich lineage of Kashmir Shaivism, our comprehensive curriculum offers a profound exploration of conscious breathing, movement, and meditation techniques. Through immersive learning, students gain insight into the intricate connections between physical, mental, and spiritual realms, fostering profound personal and professional growth.
Led by esteemed teachers rooted in the Kashmiri Pandit tradition, this program integrates ancient wisdom with modern understanding. Participants engage in the study of Kashmir Shaivism philosophy, delving into scriptures, meditations, and the teachings of revered masters. Embracing the essence of Bhakti and Jnana Yoga, students cultivate a holistic vision for therapeutic yoga practices.
Join us in Dharamshala for an unforgettable journey towards alignment and enlightenment. Below is the detailed itinerary for our 300-hour yoga teacher training:
Techniques And Guided Training And Practice
- Restorative yoga detail sequences with therapeutic applications for specific conditions
- Daily practice and studies of the Kashmir Shaivism meditations and philosophy
- physical and energetic anatomy and physiology based in concrete cases
- Creative development tasks
- 62 asanas syllabus and restorative approach in asanas for ( beginner,intermediate and advance )
- weekly rehearsal
- the sacred language: Sanskrit
- Art therapy , propioception, vestibular practices
- pranayama 2 level and the importance in recovery
- Guided practice of the techniques, body alignment and adjustment.
- Asanas – postures by type, category and justification.
- Analytical training, practice and experiential ways of teaching.
- Asanas for the practice of breathing and Pranayama.
- postures of meditation gestures Kriyas ,mudras and Bandhas
- yoga nidra
Daily schedule
| 7:00 – 7:30 am | Meditation Kashmir Shaivism, Sukshuma, Breathing, and Kriyas |
| 7:30 – 9:00 am | Asana practice |
| 9:00 – 10:00 am | Breakfast |
| 10.00– 11:00am | Yoga Philosophy , Mantras & chantings |
| 11:00am – 12:00 pm | Pranayama and Alignment |
| 12:00 pm -2:00 pm | Lunch Time |
| 2:00 pm - 3:00 pm | Anatomy and Physiology |
| 3:00 pm – 4:00 pm | Teaching Methodology |
| 4:00 pm - 5:00 pm | therapy self practice, practicum |
Teaching Methodology
- sequencing
- Proper and professional adjustments for different ailments
- Yoga and Ayurveda
- yoga and mental health
- yoga and physical injuries
- yoga and the systems ( metabolic, circulatory and digestive)
- communication skills, such as group dynamics, time management, setting priorities and borders.
- Principles of demonstration, observation, assistance and correction,The students’ learning process.
- Kashmir Shivaism school of yoga own methodology
- Restorative Yoga derived from the Iyengar Yoga, special emphasis throughout the course. .
- Handling groups. The effect of the practice in daily life. Use of the voice.
- teaching Yoga : Receive and give feedback to other teachers, observe and learn to diagnose situations.
- Help students while someone else is teaching
- correct use of props ( blankets, bolsters, chairs, ropes, benchs) and when to use it, advance use of props and set ups, working in team for the specific case of the student
- The future teachers will be learning how to adjust the practice according to the ability and condition of each students always providing and alternative to adapt the posture
Yoga Philosophy, Life Style And Ethics For Yoga Teachers
The kundalini yoga of kashmir shaivism, The Shaivism Tradition, Meditations of Kashmir Shaivism, , Sutras of Shaivism (yogic points) sat sang, Tantra ( conceptions and misconceptions) . the direct lineage of the philosophy’s Tantric Shaivism of Kashmir of the Himalayas in northern India. The ancient tradition of the non-dual path, will, the Kriya-action, which guides us to live daily life in full consciousness without distinction of gender, shape, or color, this course is a great opportunity for those who want to access a training of yoga with a teacher who was born in the tradition, but with vision and contemporary communication, holding a lineage which is so important in the path of yoga, At the same time our guest teachers are also certified in Iyengar Yoga giving a systematic support in the asana part of the course.
Human Physical Anatomy and Physiology (bodily system, organs).
Therapeutic applications of restorative yoga (healthy movement patterns, prevent lessons, benefits and contraindication, cases). Applying anatomy to yoga ( systems ). Advance energetic Hatha yoga anatomy, Kriyas ,props and tools of physiotherapy cases
Objectives Of 2 Level
- Live and deeply understand the philosophy and techniques of the Tantric Shivaism of Kashmir.
- Awaken the body wisdom and reconnect mind, body and spirit in daily life.
- Clean and dilute physical, emotional and mental knots.
- Establish a body alignment and adjustment in the Asanas through work with different therapeutic elements such as props as complementary restoring method
- Learn a solid and clear foundation in the techniques of 2 level Yoga and gradually understand the mechanics in yoga therapy .
- Have the necessary tools to enrich the practice of Yoga and teach authentically.
- Understand and will be able to share how the psychosomatics connection works through the knowledge of the powerful practices based on your own experience
- learn how to meet the specific needs of individuals and special populations, as far as possible in a group setting.managing special therapeutic essential cases
Requirements For The Course :
- Completion of a Level 1 -200-Hour YTTC is a prerequisite for registration with the Yoga Alliance and other esteemed yoga registries as a 500-Hour RYT (Registered Yoga Teacher).
- Our 300-hour program is divided into four modules, and these modules are now open to all practitioners interested in specific areas of study. While we recommend having the 200-hour certification , those genuinely interested who have not completed a 200-hour Yoga Alliance Registered Training can do directly the 300-Hour Yoga Teacher training without having a 200hrs certification
- During this program we offer individual modules listed as sub trainings with YACEP ( yoga alliance continue education provider ) such as : module 1: back care , shoulder and knees , module 2: heart, metabolism and gut health , module3: mental health , module 4 : Ayurveda for yoga teachers
- * each module includes its own booklet
** each module is a yoga alliance continuing education program, and yoga teachers who take the modules are elegible for Yacep hours certification , this modules can be taken in different locations and different times if necessary
*** the 300 hrs completion certificate is awarded after successful completion of all modules course , each module counts towards the 300hrs certification. Existing 200hrs RYT are elegible to register with yoga alliance as 500RYT once they completed all modules required
