where yoga meets science

Whether you’re a seeker of knowledge or someone navigating their own health journey, our program is designed to uplift and inspire.

Program includes :

Heartfelt Exploration: Dive deep into the intricacies of the cardiovascular, metabolic, and digestive systems, unraveling the profound connection between yoga and well-being. Discover how yoga can be specifically tailored for these conditions, complemented by a holistic understanding of relevant elements.

Inclusive Learning: Whether you aspire to confidently guide sessions for special cases or seek harmony for your own heart and metabolic health, this program is for you. Embrace knowledge that goes beyond the ordinary, offering insights into psychosomatic conditions and adaptable practices for diverse populations.

 Guided Transformation: Our expertly crafted modules provide the guidance and support you need to safely modify sessions with detailed and specific techniques that empower both practitioners and instructors alike.

Sadhana & Meditation: Immerse yourself in daily practices that nurture your spirit and elevate your teaching. A focused yoga class with detailed support awaits, setting the tone for each transformative day.

Anatomy/Physiology Deep Dive: Engage in an enlightening workshop, complemented by a detailed booklet or PDF for online participants. Gain a profound understanding, paving the way for follow-ups and in-depth explanations.

Restorative Yoga: Uncover the secrets of props, accessories, and materials, crafting a safe haven for restorative yoga sessions with therapeutic applications. Explore the wonders of breathing and proprioception, bridging the realms of physical and spiritual well-being.

Enriching Sessions:

• Yoga Philosophy Sat Sang
• Pranayama/Alignment
• Teaching Methodology

7 sessions :
Session 1 . Blood pressure & sensorimotor practices
Session 2. Hypertension
Session 3. Cardiac cases
Session 4. Metabolic disorders thyroid 
Session 5. Diabetes 
Session 6 gut health