Kashmir Shaivism School of Yoga

Pre/postnatal yogattc

Training retreat

Date and time

22 July to 28 August 2024
meetings twice at week Mondays and Wednesdays


Online / livestream

Share Now 


Zoom / live

3 hours session with a break in between 

4:30 pm GMT +5.5 

Yerevan time : 3 pm to 6 pm in studio in person 

gmt-5: 6am to 9:00 am 

Prenatal and postnatal yoga teacher training

The training offers a comprehensive focus on Yoga for pregnant women, Pre and Post Natal, menstrual cycle, menopause and ancestral wisdom. The combination of Iyengar Yoga, Restorative Yoga, traditional tantric philosophy and ancestral wisdom allows for a deep study of female health .

The training provides certification to accompany women in all stages of their pregnancy and thoroughly understands Restorative Yoga, focusing on physical, emotional and spiritual balance.

Featured Topics:

-Anatomy and physical and energetic physiology 

-Breathing and pranayama techniques for pregnancy and childbirth.

-Connection with nature and lunar cycles.

Perinatal losses, grief, stories and feminine archetypes.

-Menopause and connection to the earth.

-pre-birth ceremony.

-Essential herbs and nutrition during pregnancy.

-Creating awareness in birth options.

-Restorative Yoga and its application for women.

-Detailed use of props for different female cycles.

-Therapeutic asanas and their application.

-Yoga for the pelvic floor and postpartum.

-Preparation techniques with medicinal plants and massages.

-Kashmir Shaivism meditations and mantras for pregnancy.

-Connection with Mother Earth and pre-birth ceremonies


Event Organizer

Kssoy & luys yoga studio

+ 919797334752 or in yerevan + 37496261126


Svetka.avagyan@gmail.com > Yerevan

What will you have learned at the end of the training? -What is restorative yoga, particularities and what is its application in working with women -The detailed management of the use of props (bricks, kuruntas, belts, cushions, chairs) in a clear and precise way for the different cycles of the woman. -Asanas and postures (standing, sitting, lying, lateral, inversions and their care) and their therapeutic use -Yoga for the pelvic floor, Tools and techniques from ancient traditions during the postpartum period -Understand the importance of a detailed and conscious yoga practice for the anatomical and energetic benefit of women. -Techniques and practices for preparing remedies with medicinal plants, postures and massages for childbirth and postpartum, awareness of touch Breathing and pranayama, techniques during pregnancy and childbirth -Anatomy and physical physiology and Energetics from yoga. -Kashmir Shaivism meditations and mantras for pregnancy. -Carnatic song for birth -Understanding and synchronization with the lunar cycle, menstrual practices, -menstrual education -Gestational environment -Teaching women a therapeutic procedure in structural alignment for pregnancy Yoga for fertility -Placental wisdom -Learn the correct body alignment in -adjustments during pregnancy Perinatal grief -Stories and archetypes in female cycles -Connect with mother earth. -Creation of a pre-birth ceremony and art therapy. -Essential herbs and nutrition for pregnancy and the postpartum cycle. Anatomy, physiology and hormonal changes during pregnancy/childbirth and postpartum. -Creating awareness of birth options and possibilities



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