200 Hour Yoga Teacher Training India

We are offering a deeply and rich immersive 200 hour yoga teacher training in India.The training gives all participants a solid foundation and grounding in the Yoga teachings which can then be shared with others
The 1 level is open to practitioners of all styles who want to learn the principles follow at KSSOY , is for those who wants to deepen their yoga practice and apply inspiring teachings in their daily life honoring the body, mind and soul , and for yoga teachers who want to expand their knowledge of classical philosophy of yoga and alignment
The course will be lead by Indian and international teachers firmly rooted in Yogic tradition, is a great opportunity for those who want to access a training of yoga with a teacher who was born in the tradition, but with vision and contemporary communication, holding a lineage which is so important in the path of yogaIn Sanskrit " aduatvad " the base that sustains this system is given, it is a solid based on the realisation that this non dual conscience is the essence of everything that exists and is full of power .Kashmir Shaivism is a deeply auspicious yoga.
The Kashmir Shaivism School of yoga teaches how through the refined alignment we can develop our inner ability to feel that we are in harmony with the spirit that is the force that holds everything.
Our course is based on the philosophy of Kashmir Shaivism, tantra nondualistic that affirms and celebrates life and the conscious alignment in asana , bringing the philosophical and profound aspect of yoga with the body awareness to our teachings
What is a 200 YTTC at Kashmir Shaivism School of Yoga ?
is an intensive and soulful course where you learn in detail the most important elements of philosophy and techniques of the Principles of structural Alignment
The TTC is designed to give a solid base of practical understanding of the 1 level in the training certification, is for all the dedicated students and for those who want to deepen beyond regular classes or workshops. In the 1 level we will go through a journey in the history of yoga as well we will become aware of the differences and similitudes of the different systems of yoga to find out our authentic path. Following is the itinerary for the 200 hour yoga teacher training in Dharamshala. This is the first Level course at Kashmir Shaivism School of Yoga consisting of 200 hours ( contact and non contact ). Performing a complete immersion in the 1 level is a requirement for all students who want to access to the 2 level teacher training or to specialise on restorative yoga for women or kids yoga.Daily schedule
6:30 am – 7:30 am | Meditation, Sukshuma, breathing exercises |
7:30 am - 9:00 am | Yogasanas, Pranayama and Kriya Practice |
9:00 am – 10:30 am | Break |
10:30 am - 11:15 am | Anatomy and Physiology |
11:15 am - 12:15 pm | Teaching Methodology |
12:15 pm – 2:15pm | Lunch Time |
2:15 pm – 3:15 pm | Yoga Philosophy |
3:15 pm – 3:30 pm | Devotional Bhakti Sessions |
3:30 pm – 4:30 pm | Asana / Pranayama sessions |
4:30 pm – 5:30 pm | self practice – practicum prepare classes |
What you would learn after completion of the course:
TECHNIQUES AND GUIDED TRAINING AND PRACTICE

TEACHING METHODOLOGY

PRACTICUM
Practice teaching, -Receiving and giving feedback, -Observing others teaching, -Assisting students while someone else is teachingANATOMY AND PHYSIOLOGY

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS

KASHMIR SHAIVISM
second half of the 1 level course .the kundalini yoga of kashmir shaivism, The Shaivism Tradition, Meditations of Kashmir Shaivism, Vedic and Tantric traditions, Sutras of Shaivism (yogic points) sat sang, Tantra ( conceptions and misconceptions) , teachers, master, acharyas, the feminine in kashmir shaivism4 Week Program:
First week: Yoga, Introduction to Yogasanas and method
- Definition of Yoga, Streams of Yoga, Sages
- Teaching Methodology
- Practice: Pranayamas, Asanas, Japa- Mantra and Chantings of KSSOY
- Kriyas ( practice since first week) Jala neti, Sutra Neti, Dhouti, Trataka, Nauli
- Meditation ( Intro to Kashmir Shaivism meditations)
Second week: History, Kashmir Shaivism and the Body
- Sanatana Dharma, Yoga, Patanjali
- Anatomy applied in Yoga
- Teaching Methodology
Third Week: Philosophy and Human Energetic Anatomy
- Hatha Yoga Philosophy
- Introduction to Energy Anatomy
- Step Method Practice
- Forth Week: Evaluation, presentation, feedback
Forth Week: Yoga Presentation and leading class
- Evaluation
- Graduation Ceremony