Kashmir Shaivism School of Yoga

Feminine Cycle

Feminine Cycle

Date and time

21 April to 12 May 2024

Livestream

Online

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Location

Livestream | online

Note:  each module is a yoga alliance continuing education program, and yoga teachers or students who take the module are elegible for YACEP hours 

15 hours

Sadhana in Synchronicity with your menstrual and moon cycle 

This program is for you in case of :

1. menstrual related stress

Significant stress or anxiety during your menstrual cycle can lead to irritation, yoga can be helpful tool for managing these emotions , certain practices, such as breathing exercises and meditation, can help to calm the mind and reduce stress levels , improving overall well being 

2. Irregular or painful periods

If you are experiencing irregular or painful periods, it may be a sign that you would benefit from a regular yoga practice. Yoga can help to regulate the menstrual cycle by reducing stress and promoting relaxation in the body , which can alleviate menstrual symptoms such as cramps and mood swings

3 Issues with reproductive health:

If You Have Been diagnose with reproductive health disorder, such as endometriosis or PCOS, adopting our regular practice can help to manage symptoms, and improve overall reproductive health. certain asanas, can help improve circulation in the pelvic region and alleviate discomfort . Additionally, the relaxation and stress management, benefits of yoga can be beneficial for managing hormonal, imbalance and related symptoms.

4. Education : If you wish to incorporate practices in harmony with yourself or you are a yoga teacher seeking seeking continue education 

Syllabus :

  • menstruation
  • Postmenstruation
  • Preovulation
  • Ovulation
  • Postovulation & Premenstruation
Program includes : 
 

-PDF booklet and sequences 

-Herbal and art therapy workshops

-Physical and energetical Anatomy

-Yantras and meditations

– support group on WhatsApp 

 

 

Event Organizer

Kashmir shaivism school of yoga

Phone Number

+919797334752

Email

info@ksschoolofyoga.com

Days of meetings:

Sundays once a week |
meeting duration : 3 hours with a small break in between

Feminine cycle circle

Media

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