300 Hour Yoga Teacher Training Goa, Dharamsala India | ksschoolofyoga

300 Hour Yoga Teacher Training India

The 2 level 300 hour yoga teacher training India gives all participants a specialization on Restorative and Integrative approach in yoga Therapy Essentials which can then be shared with others as a complementary holistic healing method.

The course in open to graduated students with a prior requirement of a 200 hour program -

The yoga teachers training course in the lineage of Kashmir Shaivism is a complete, powerful and transformative program involving conscious breathing and movement, where students will learn through the techniques and through the postures, to understand how recovery and restoration happen at different levels , how the body movement distributes the pranic – vital energy throughout the body, and at the same time, we realise our mental body through the Tantric meditation and visualisation, arriving at the emotional level through the Bhakti and Jnana Yoga, thus providing a physical, mental and spiritual alignment. A holistic vision for a therapeutic approach

In Kashmir Shaivism School of Yoga at a 300 hours YTTC we are specialised in the study  of Kashmir Shaivism lineage during philosophy, as our teachers are raise and born into the Kashmiri Pandit tradition and community, we will be sharing the importance of bringing here and now the power of an alive philosophy, studying, exploring and experiencing the meditations as well the life, work and teaching of our masters and their contribution into the field of yoga, we will be studying the scriptures- Agamas and Bhairava Tantras and how to guide into Dharana and circle of meditation . Following is the itinerary for the 300 hour yoga teacher training in Dharamshala.

Daily schedule

7:00 – 7:30 Meditation Kashmir Shaivism, Sukshuma, Breathing, and Kriyas
7:30 – 9:00 Asana practice
9:00 – 10:30 Breakfast
10.30 – 11:45 Yoga Philosophy
11: 45 – 12:45 Teaching Methodology
12: 45 – 2:30 Lunch Time
2:30 – 3:30 Anatomy and Physiology
3:30 – 3:45 Mantras and Bhajans chantings
3:45 – 4:45 Pranayama and Yoga nidra
4:45 – 5:45 therapy self practice, practicum

What you would learn after completion of the course:

TECHNIQUES AND GUIDED TRAINING AND PRACTICE

TECHNIQUES AND GUIDED TRAINING AND PRACTICE
  • Restorative yoga, detail sequences with integrative approach in Yoga Therapy essentials
  • Kashmir Shaivism meditation and philosophy
  • physical and energetic anatomy and physiology
  • Creative development tasks
  • 74 asanas syllabus and restorative approach in asanas for ( beginner, intermediate and advance)
  • Kashmir Shaivism chantings ( kashmiri language)
  • weekly rehearsal
  • yoga nidra
  • pranayama 2 level and the importance in recovery
  • Guided practice of the techniques, body alignment and adjustment.
  • Asanas – postures by type, category and justification.
  • Analytical training, practice and experiential ways of teaching.
  • Positions for the practice of breathing and Pranayama.
  • postures of meditation gestures Kriyas ,mudras and Bandhas
  • the sacred language: Sanskrit
 

TEACHING METHODOLOGY

TEACHING METHODOLOGY Adjustments of Restorative yoga and Yoga Therapy as:
  • correct use of props ( blankets, bolsters, chairs, ropes, benchs) and when to use it, advance use of props and set ups, working in team for the specific case of the student
  • The future teachers will be learning how to adjust the poses according to the ability and condition of each students always providing and alternative to adapt the posture
  • sequencing
  • Proper and professional adjustments for different ailments
  • Yoga and Ayurveda
  • communication skills, such as group dynamics, time management, setting priorities and borders.
  • Principles of demonstration, observation, assistance and correction,The students’ learning process.
  • Kashmir Shivaism school of yoga own methodology
  • Restorative Yoga derived from the Iyengar Yoga, special emphasis throughout the course.
  • Yoga Nidra.
  • Handling groups. The effect of the practice in daily life. Use of the voice.
  • teaching Yoga : Receive and give feedback to other teachers, observe and learn to diagnose situations.
  • Help students while someone else is teaching
 

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS

YOGA PHILOSOPHY, LIFE STYLE AND ETHICS FOR YOGA TEACHERS The kundalini yoga of kashmir shaivism, The Shaivism Tradition, Meditations of Kashmir Shaivism, , Sutras of Shaivism (yogic points) sat sang, Tantra ( conceptions and misconceptions) . the direct lineage of the philosophy’s Tantric Shaivaism of Kashmir of the Himalayas in northern India. The ancient tradition of the non-dual path, will, the Kriya-action, which guides us to live daily life in full consciousness without distinction of gender, shape, or color, this course is a great opportunity for those who want to access a training of yoga with a teacher who was born in the tradition, but with vision and contemporary communication, holding a lineage which is so important in the path of yoga, At the same time our guest teachers are also certified in Iyengar Yoga giving a systematic support in the asana part of the course.    

ANATOMY AND PHYSIOLOGY

ANATOMY AND PHYSIOLOGY Human Physical Anatomy and Physiology (bodily system, organs).Yoga Therapy (healthy movement patterns, prevent lessons, benefits and contraindication, cases). Applying anatomy to yoga (Neuromuscular nervous system, Respiratory System,Skeletal System). Advance energetic Hatha yoga anatomy, Kriyas , integrative approach in yoga therapy ,props and tools of physiotherapy, cases    

Objectives of 2 level Yoga TTC

Objectives of 2 level Yoga TTC
  • Live and deeply understand the philosophy and techniques of the Tantric Shivaism of Kashmir.
  • Awaken the body wisdom and reconnect mind, body and spirit in daily life.
  • Clean and dilute physical, emotional and mental knots.
  • Establish a body alignment and adjustment in the Asanas through work with different therapeutic elements such as props as complementary healing method
  • Learn a solid and clear foundation in the techniques of 2 level Yoga and gradually understand the mechanics in yoga therapy .
  • Have the necessary tools to enrich the practice of Yoga and teach authentically.
  • Understand and will be able to share how the psychosomatics connection works through the knowledge of the powerful practices based on your own experience
  • learn how to meet the specific needs of individuals and special populations, as far as possible in a group setting.managing special therapeutic essential cases
 

Requirements for the course :

  • 1 level 200 Hours YTTC is a Requirement Course for the registration with the Yoga Alliance, trainees who complete the course receive an internationally recognized 300 hours Yoga Teacher Certificate and can register with the Yoga Alliance and other yoga registries as a 500 Hours RYT (registered yoga teacher)
  • Is expected a basic understanding of classical Asanas of the 1 level and the basic use props on those asanas. as the 300 hours course will no cover the foundations of a 1 level
  • For the students who have not completed a 200-hour Yoga Alliance Registered Training, or registered with YA, you will receive a graduation certificate from KSSOY upon completion of this training, but you will not be able to register with Yoga Alliance

Get in touch

Certificates

Upcoming Courses

French Alps -12 August to 21 August 2018 - Breathing the Essence of Yoga and Kashmir Shaivism , 10 days retreat, all included- Yacep- Continue Education Program Certification, 2km from Annecy.

Doula and Pre-Postnatal Restorative Yoga Teacher Training Course- Dharamshala- 14 October to 28 October 2018, (in partner with Midwifes for Life - Partera de vidas and KSSOY-)

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  • Testimonials

    It has been a most transformative & amazing experience. I highly recommend this course to anyone who would like to delve deeper into Yoga as a Therapy, and learn how to treat the different doshas

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Location and Course Dates Early Special Price Price Price with Accommodation Price
Dharamshala ( 200 Hrs) 28 September to 24 October 2017 US$ 1200 US$ 1400 Na
Goa - Arambol ( 200 Hrs) 2 December to 28 December 2017 US$ 1200 US$ 1400 NA
Goa- Arambol (300 Hours YTTC - 2 level in Restorative Yoga) 3 January to 6 February 2018 US$ 1700 US$ 1900 NA
Goa- Arambol ( Kids yoga TTC ) 10 February - 21 February 2018 US$ 630 US$ 750 N
Goa Arambol ( Prenatal & Postnatal YTTC)) 26 February to 10 March 2018 US$ 900 US$ 1100 NA
Dharamshala (200 hrs ) 4 April to 1 May 2017 US$ 1200 US$ 1400 N
Dharamshala ( 200 Hrs) 4 May to 30 May 2018 US$ 1200 US$ 1400 N
Dharamshala ( 300 Hrs - 2 level) 3 June to 6 July 2018 US$ 1700 US$ 1900 N
Dharamshala ( Doula & Pre- Postnatal Restorative yoga teacher Training in partner with Midwifes for Life ( partera de vidas ) & KSSOY) October 14 to 28 October 2018 US$ 1600 US$ 2000 N